Now-a-days hair-fall is one of the most common problems in both men and women; and most importantly in youngsters. Some major causes of hair-fall are stress, scalp infection, air-pollution, hormone imbalance, under active thyroid glands, nutritional deficiency, ageing, etc. Taking care of one’s hair is also an important part of taking care of one’s health. Hair-fall can be reduced by various methods like selection of shampoo, conditioner etc. Some of the easiest home remedies to reduce hair-fall are listed below.
REMEDIES TO CONTROL HAIR-FALL
EGG MASK
Egg whites are one of the major sources of protein which can help us grow strong and healthy hair.
Procedure to make Egg mask:
Take one good sized egg and separate the egg whites.
Add 1 tablespoon of olive oil and one tablespoon of honey with the egg white and beat them into a mixture.
Now apply it to your hair and over your scalp; and leave it to dry for 20 minutes.
After 20 minutes rinse your hair with mild shampoo.
Continue the process twice a week.
COCONUT MILK
Procedure:
Take one normal sized coconut and grate it in a pan and simmer it for 5 minutes. And allow it to cool.
Add 1 tablespoon of black pepper powder and 1 tablespoon of fenugreek powder to the grated coconut and make it into a paste.
Apply the paste to your scalp and hair and leave it as such for 20 minutes.
And finally rinse your hair with shampoo.
GREEN TEA
The antioxidants in green tea reduce the rate of hair fall and boost hair growth.
Procedure:
Add 3 tablespoons of tea leaves to 3 cups of boiling water and allow it to cool.
As soon as the green tea cools down, pour it into your hair and massage it.
After 1 hour wash your hair with normal water.
Follow this process thrice a week and for a month to get good results.
ALOE VERA
The alkaline present in aloe vera restores the pH level of the scalp and boosts hair growth. It is one of the easiest home remedies to reduce hair fall.
Procedure:
Take 1 cup of aloe vera pulp and apply it over your hair and leave it as such for 45 minutes and then rinse it off with normal water.
To see good results, follow this process 3-4 times a week.
ONION JUICE
One of the major reasons for hair fall is scalp infection, the antibacterial effect of onions helps us fight against them.
Procedure:
Take a cup of grated onion and squeeze it to get the onion juice.
Apply it to your hair and leave it to soak for 30 minutes and wash it with normal water.
Follow this process once a week.
BEETROOT JUICE
Some of the essential nutrients for a healthy hair are Vitamin C, vitamin B, potassium, calcium, carbohydrates, protein and phosphorus. One of the natural sources for all these nutrients is beetroot.
Procedure:
Take a few beetroot leaves and boil them in 2 cups of water.
Boil it till the water is reduced to half.
Now add 1 tablespoon of henna to the beetroot juice and make it into a paste.
Apply the paste evenly through the hair and leave it to dry for 20 minutes.
Now rinse it with normal water.
Follow this process 3 times a week for better results.
SESAME OIL
Sesame oil consists of iron, fibre and calcium which are the major nutrients which boost hair growth.
Procedure:
Take the necessary amount of Sesame oil and spread through your roots and scalps.
Gently massage your head and leave the oil to soak for one hour.
Now rinse your hair with shampoo.
Follow this process twice a week.
LICORICE ROOT
Procedure:
Mix 1 tablespoon of powdered licorice root and a quarter tablespoon of saffron and one cup milk into a fine paste.
Apply it over your hair and leave it to dry overnight and rinse it in the morning.
Follow this process twice a week.
GARLIC JUICE
Garlic juice is one of the easiest solutions for hair-fall which is rich in vitamin B, vitamin C, manganese, selenium, etc which are essential for fixing damaged hairs.
Procedure:
Take one cup of grated garlic and squeeze it to extract the garlic juice.
Now apply it to your hair and leave it to soak for 30 minutes.
Finally rinse your hair with normal water.
FENUGREEK SEEDS
One of the most effective solutions that works against hair loss is Fenugreek seeds. It helps in repairing hair follicles and regrowth of hair.
Procedure:
Soak a cup of fenugreek seeds overnight in water.
Grind the soaked fenugreek seeds into a paste and apply them to your hair; and allow them to dry for 30 minutes. Finally rinse the hair with normal water.
Follow this process twice a week.
AMLA
Deficiency of Vitamin C is a major reason for hair fall but Amla or Indian gooseberries give it to the hair follicles and strengthen it.
Procedure:
Mix two tablespoons of Amla powder with 4 tablespoons of lime juice and make it into a fine mixture.
Now apply it over your hair and leave it as such for 1 hour. Finally rinse the hair with normal water.
HEALTHY DIET
A healthy diet should be followed in order to boost the health of your hair and to strengthen the hair follicles. It is easier to follow than everyone thinks. Some of those diets are listed below.
SPINACH: Deficiency of iron in food is also a major reason for hair fall. That possibility can be avoided by adding spinach to your daily diet. Spinach is a major source of vitamin A, vitamin C, iron and protein. Sebum, one of the nutrients found in spinach, acts as a natural conditioner for your hair.
CARROT: Lack of vitamin A leads to a dry and itchy scalp. Adding carrots to your daily diet reduces that possibility by a huge margin. Carrots are good for your eyes. Thus adding carrots to your daily diet has many additional health benefits.
EGG: Keratin protein is a major nutrient that plays a major role in strengthening the hair follicles. Eggs are one of the major contributors of this keratin-protein. Biotin in eggs slows down hair loss. Thus adding eggs to your diet will definitely help you with nourishing your hair.
Until now hair-fall has been a never ending pain, that cost us a lot of worries. But not anymore!
Let us follow the above ideas and bid
