Fitness 60

"Fitness 60," our exclusive free exercise sessions and physiotherapy workshops designed for senior citizens. These sessions are tailored to meet the unique fitness needs of individuals aged 60 and above, promoting physical well-being and improving overall health. We conduct week-long to 10-day programs to enhance strength, flexibility, and balance while receiving professional guidance from trained experts. Prioritize your fitness and enjoy an active lifestyle. Reserve your spot today and invest in your senior fitness journey.

 

March- Fitness60 at Rukmani Street: Park (1-week)- 29th (No.2)

https://youtu.be/XdxBupKZb7w?si=pbtjIZdU9yBlvWZ6


 

June- Besant Nagar (1-week)- 5th (No.3)

https://youtu.be/pX-DNrKtWAo?si=5KB9XRN_Tvk0yp8K


 

July- Fitness60 at Palavakkam beach (3-days)- 17th (No.4)

https://youtu.be/PNTx7trnvZA?si=oIPjRm4ppc-v6ac6