Everyone of us wants our parents and grandparents to stay healthy as they age. One of the major problems we face as we age is reduction in eyesight. Yes, it is more fearsome to even think about losing our vision and being unable to see the world. And no one of us wants our elders to experience that fear for real, so here are some tips for us to follow to keep the eyes of our parents and grandparents healthy.
EYE PROBLEMS THAT OUR ELDERS MAY FACE
Reading difficulties: After 45 years of age it is natural for their eye muscles to weaken, it is one of the few natural effects of aging. They may even have to wear reading glasses or prescription lenses by the age of 60.
Glaucoma: The constant increase in strain and pressure in their eyes may get their optic nerve damaged, which is meant to transmit information to the brain. This may cause tunnel vision and can slowly lead to blindness. This can be avoided if it's detected earlier and can be treated with some eye-drops.
Floaters: As the name suggests, floaters are tiny specs or bubbles that we see in our field of vision which is not much of a problem, but if they remain for a longer period, then it is best to consult a doctor.
Macular degeneration: We all know that retina is the most delicate nerve tissue lining at the back of our eye. This macular degeneration is a disease that directly affects their retina. It has two types, one gets worse slowly and the other gets worse rapidly. Both of them are dangerous for our elders’ eyesight. It should be treated properly as soon as it is identified.
Cataracts: By now we all may be familiar with the term cataract. This is very common in people aged more than 60 years. A cataract is a dense, cloudy layer that forms over the lens of our eyes. This can be easily restored with a minor operation.
TIPS FOR HEALTHY EYES
Add plenty of fruits, nuts and vegetables to your elders’ diet: Adding these to their diet will contribute a large amount of Vitamin A, Vitamin C, fatty acids and all the other nutrients which help them with healthy eyes.
Vegetables - bell pepper, corn, tomatoes, sweet potatoes, carrot, broccoli and all other leafy green veggies.
Fruits - oranges, strawberry, lemon, grapes, antelope and berries.
Nuts - almonds, chia seeds, walnuts, flax seeds, etc.
Above mentioned are the list of vegetables, fruits and nuts that will help your elders a lot with their vision power.
REGULAR EYE TEST IS A MUST
Getting their eyes tested regularly will help them cure ahead of the diseases. It is not only useful to check the compatibility of their glasses, it can easily identify eye diseases like glaucoma and cataracts. By this we can do the necessary measures to get rid of their disease at the early stages.
WEARING RIGHT LENSES
By regular eye tests we can come to know whether our elders need a change of glasses. It is necessary to wear the correct prescription lenses in order to keep their eyesight in check. An out-of-date lens can cause more damage to our eyes similar to taking some wrong medication. So it is necessary for us to make sure that our elders are wearing the correct prescription lenses that are up-to-date.
SOME GENERAL TIPS FOR HEALTHY EYES
It is good to wear sunglasses while stepping out of your house. It can protect your eye from the harmful ultraviolet rays.
If they are a frequent smoker, then it's best to advise them to quit smoking and help them with it.
Make them keep their body active and maintain their body weight.
Keep their diabetes under control.
Help them with maintaining a normal blood pressure.
Reduce their on screen time. If they watch a lot of TV or computer, restrain them from doing that.
Schedule them with daily exercise. Good blood circulation and oxygen intake are necessary for a healthy eye.
Maintain their environment for them to have a good and deep sleep. A good sleep will lubricate their eyes constantly which can help them to maintain their eye health.
Having good eye health will give our elders confidence in themselves through aging, which may boost their mental health which is highly necessary during our old ages. For seniors who are looking for a companion to assist with regular doctor visits, 60plusindia is the best place to get trusted elderly care services from experienced and professional staff. So let us all make sure that our parents and grandparents are taken care of and are of good health. I hope that you found the above information useful, please leave a feedback in the comment section.
Author: Team 60plus India
Keywords: healthy eyes, reading difficulties, glaucoma, healthy diet, regular eye test, maintain body weight, keep diabetics in check.
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