Now-a-days leading a sedentary lifestyle is becoming one of the significant health issues. This type of lifestyle is making the people more prone to diseases like obesity, cholesterol and other heart related diseases. Survey says that only 21 percent of adults are meeting up to the physical activity guidelines and less than 7 percent of the people perform a minimum of 40 minutes of physical activity a day. This post is to bring you all the information you need to know about obesity and the effects of leading a sedentary lifestyle.

 

WHAT IS OBESITY?

 

Obesity is one of the complex diseases involving excessive body fat that increases the risk of health problems. Obesity occurs when the amount of calorie intake exceeds the amount of calories burned. Obesity occurs when a person’s body mass index (BMI) is 25 or greater.

 

 

HOW TO KNOW IF YOU ARE OBESE?

 

Calculating your body mass index is the easiest way to know if you are obese. You can calculate it by dividing your mass in kilograms by square of your height in metres.

 

BMI = m/(h^2)

 

 

WHAT IS A SEDENTARY LIFESTYLE?

 

It is a type of lifestyle that involves a little or no physical activity throughout the day. Activities like often sitting or lying and reading books, socializing, watching television, playing video games, using a mobile or a computer all day long come under the classification of a sedentary lifestyle. 

 

 

Now-a-days with the covid pandemic situation and with the work from home culture 80 to 90% of the population is prone to this kind of lifestyle. Various studies have consistently demonstrated that leading a sedentary lifestyle can contribute to various health issues like obesity, type 2 diabetes, some types of cancer, cardiovascular disease, early death, etc. Studies state that extended periods of inactivity can reduce your metabolism rate and reduce the body’s ability to control blood glucose level, regulate blood pressure etc.

 

WAYS TO KEEP YOURSELF AWAY FROM THE ILL EFFECTS OF OBESITY AND A SEDENTARY LIFESTYLE

 

Increasing your physical activity

 

 

Exercise should be regarded as a tribute to the heart. Yeah, practicing regular physical exercise can take you completely away from the sedentary lifestyle and will help you to stay healthy. Researches have shown that physical activities like exercise and sports can reduce the risk of cardiovascular diseases, diabetes and obesity. There are various evidences that proves the fact that those people who exercised regularly reported fewer mental health problems than those who did not. 

 

Start today and get yourself a trainer and get a personal training schedule. It is best to combine a variety of exercise such as running, yoga, cycling, strength training, swimming, etc. Practicing a regular exercise pattern of at least 45 mins per day can keep you away from all the diseases that are caused by less physical activity. 

 

Reduce the time you spend sedentary

 

There are some cases where people exercise for a few minutes a day and be idle for the rest of the day, which can still prove to be dangerous. There are various ways by which you can avoid being sedentary, like

• You can walk to work.

• Buy yourself a standing desk.

• Can concentrate on gardening or do some daily household chores.

• Play some physical games rather than playing video games.

• Getting up and going for a walk during television commercials.

• Using the stairs instead of using the elevators.

• Taking a walk during coffee breaks.

• Set reminders to stand up once every 30 minutes during your work.

 

Thus, by following some of those simple steps you can stay away from the risks of obesity and a sedentary lifestyle. As the quote says “If you look for positive things in life, you will find them”, ignore all the negativities and keep looking for the things that will keep you happy and healthy. Have a wonderful lifetime, Thank you.

If you find this post useful, please leave a feedback in the comments below.

 

Author: Team 60plus India

 

Keywords: obesity, unused fat, sedentary lifestyle, exercise, yoga

 

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